If you enjoy strength training and are looking for additional ways to build muscle, consider trying some of the natural bodybuilding supplements available through online and retail health stores. These natural formulas, often sold in powder, liquid or capsule form, contain high concentrations of nutrients that are vital for muscle growth and strength. Although a number of bodybuilding supplements can benefit your physique in a safe and healthy manner, the following five natural bodybuilding supplements are among the most important to use when developing and toning your muscle groups.
Found in meat and fish, creatine helps your muscles to recover quickly after physical exercise and to absorb the extra water needed for muscle growth and increased strength. As an organic acid, creatine works naturally to supply your muscles with energy so that you can engage in strength training for prolonged periods of time. Creatine also offers advantages such as increased joint stability and improved mental functioning. This supplement is readily available in powder form.
Powdered protein, when consumed in conjunction with a high-protein diet, is highly beneficial for bodybuilders who desire natural muscle growth. Protein powder is available in a number of forms, including whey, casein, egg white, rice and soy. When mixed with water, milk or blended fruits to form a shake, powdered protein is efficient in building and repairing your muscles and in increasing your metabolism. You can drink a protein shake in place of a meal, before a workout and after a workout.
Essential Fatty Acids
Because essential fatty acids cannot be produced naturally by the body, bodybuilders should take these acids in supplement form in order to maximize physical performance, increase growth hormone secretion and maintain weight loss. Known as linoleic acid (omega-6) and alpha-linoleic acid (omega-3), essential fatty acids are found in natural supplements such as flaxseed oil and fish oil. You can also fuel your body with fatty acids by eating trout, salmon, pumpkin seeds and walnut seeds.
Glutamine is an amino acid that prevents muscles from breaking down, thereby encouraging lean muscle growth and increasing stamina during the bodybuilding process. Although the body produces glutamine, supplements are beneficial for keeping overall levels high while you are exercising. You can naturally intensify muscle growth by taking glutamine in the mornings, evenings and immediately following a workout. In powder form, this supplement is highly soluble and easy to digest.
Branched Chain Amino Acids
Branched chain amino acids, or BCAAs, comprise approximately one-third of the body`s muscle protein and play a large role in helping to repair muscles after strength training. Known individually as valine, isoleucine and leucine, BCAAs metabolize directly in your muscle tissue, which ensures rapid growth and prevents fatigue from taking place and lingering over time. BCAA supplements are often sold in blended formulas and may be purchased in capsule or powder form.
You can easily find a range of natural bodybuilding supplements at online stores that specialize in health products. For example, www.thehealthcounter.com is a great source for purchasing formulas that contain creatine, powdered protein, fatty acids, glutamine and branched chain amino acids. The Healthcounter offers natural bodybuilding products from reputable brands such as USN, BioCare, Prolab and Cytosport.